2 Certifications in 1 course

Gain recognised beginner and intermediate instructor qualifications in one seamless training—saving you time and money.

Master 100+ Pole Moves

Learn, teach, and progress with over 100 detailed moves, including regressions, progressions, and safety tips for all levels.

Anytime, Anywhere

Access everything online. No time limits, no location restrictions. Study at your own pace and revisit modules whenever you need.

About the course

Are you passionate about pole fitness but unsure how to structure a class or teach others safely?  This two-in-one course is designed to give you the skills, knowledge, and certification to start teaching pole, whether you're just beginning or ready to move from hobbyist to instructor. You’ll learn: - 100+ pole moves with detailed progressions and regressions - How to plan engaging, level-appropriate classes - How to keep students safe with spotting, warm-ups and injury prevention - Risk assessment, insurance, venue setup, and teaching ethics You’ll gain not just technical ability but the confidence to lead. Start a side business, expand your studio offerings, or build your dream teaching career. Fully online  |  Recognised certification  |  Lifetime access

Curriculum

28 Chapters · 144 Lessons

  1. 1

    Welcome

    1. Course overview Free preview
    2. Objectives & outcomes Free preview
    3. Welcome Free preview
  2. 2

    About this course

    1. About this course Free preview
    2. (Included in full purchase)

      Pole_Fitness_Assessment_Process_Flow_Chart

    3. (Included in full purchase)

      Course content

  3. 3

    Learner Support, Liability Disclaimer & Equal Opportunities

    1. (Included in full purchase)

      Learner Support, Liability Disclaimer & Equal Opportunities

  4. 4

    Physical Activity Readiness Questionnaire

    1. (Included in full purchase)

      PAR-Q

  5. 5

    Quality Assurance and Feedback

    1. (Included in full purchase)

      Quality Assurance and Feedback

    2. (Included in full purchase)

      Equal Opportunities

    3. (Included in full purchase)

      Equal Opportunities Policy

  6. 6

    What is pole fitness

    1. (Included in full purchase)

      What is pole fitness

  7. 7

    Venue & equipment

    1. (Included in full purchase)

      Venue and equipment

  8. 8

    Recruiting students and managing attendance

    1. (Included in full purchase)

      Recruiting students and managing attendance

  9. 9

    Pre-lesson checks – venue, equipment & students

    1. (Included in full purchase)

      Pre-lesson checks – venue, equipment & students

    2. (Included in full purchase)

      Risk Assessment

    3. (Included in full purchase)

      Pre-lesson checks - students

    4. (Included in full purchase)

      PARQ

    5. (Included in full purchase)

      Repeat students

  10. 10

    Class structure & content

    1. (Included in full purchase)

      Class structure & content

    2. (Included in full purchase)

      Example lesson plan 1

    3. (Included in full purchase)

      Example lesson plan 2

  11. 11

    Teaching skills

    1. (Included in full purchase)

      Teaching skills

  12. 12

    Learning styles

    1. (Included in full purchase)

      Learning styles

  13. 13

    Choreography

    1. (Included in full purchase)

      Choreography

  14. 14

    Posture

    1. (Included in full purchase)

      Posture

  15. 15

    Health & Safety

    1. (Included in full purchase)

      Health & Safety

  16. 16

    Business requirements

    1. (Included in full purchase)

      Business requirements

  17. 17

    Introduction to theory exam

    1. (Included in full purchase)

      Congratulations on completing the theory section of the course!

    2. (Included in full purchase)

      Theory exam

  18. 18

    Practical section - Introduction

    1. (Included in full purchase)

      Practical section introduction

  19. 19

    Practical - GRIPS

    1. (Included in full purchase)

      Baseball grip (Beg)

    2. (Included in full purchase)

      Split grip (Beg)

    3. (Included in full purchase)

      Cup grip (Beg)

    4. (Included in full purchase)

      Reverse grip (Beg)

    5. (Included in full purchase)

      V thumb grip (Beg)

    6. (Included in full purchase)

      Invert grip (Beg)

  20. 20

    Practical - POSES

    1. (Included in full purchase)

      Half moon pose - cup grip (Beg)

    2. (Included in full purchase)

      Half moon pose - split grip (Beg)

    3. (Included in full purchase)

      Half moon – side pose (Beg)

    4. (Included in full purchase)

      Front hook pose - two handed (Beg)

    5. (Included in full purchase)

      Front hook pose - one handed (Beg)

    6. (Included in full purchase)

      Front hook pose - no hands (Beg)

    7. (Included in full purchase)

      Side hook pose (Beg)

    8. (Included in full purchase)

      Side spin pose (Beg)

    9. (Included in full purchase)

      Side hook pose - no hands (Beg)

    10. (Included in full purchase)

      Back arch pose (Beg)

    11. (Included in full purchase)

      Kylie pose (Beg)

    12. (Included in full purchase)

      Kylie Pose - leg bent (Beg)

    13. (Included in full purchase)

      Squat pose (Beg)

    14. (Included in full purchase)

      Hang tough (Beg)

    15. (Included in full purchase)

      Pole Stand (Int)

    16. (Included in full purchase)

      Pole stand - kylie pose (Int)

    17. (Included in full purchase)

      Pole Stand – T pose (Int)

    18. (Included in full purchase)

      Pole stand drop away (Int)

    19. (Included in full purchase)

      Pole sit (Int)

    20. (Included in full purchase)

      Pole sit - straight legs (Int)

    21. (Included in full purchase)

      Pole sit - lean back (Int)

    22. (Included in full purchase)

      Pole sit - T pose (Int)

    23. (Included in full purchase)

      Skater pose (Int)

    24. (Included in full purchase)

      Box splits stretch (Int)

    25. (Included in full purchase)

      Vertical splits stretch (Int)

    26. (Included in full purchase)

      Toe to ceiling stretch (Int)

    27. (Included in full purchase)

      Plank (Int)

  21. 21

    Practical - TRANSITIONS

    1. (Included in full purchase)

      The body trace (Beg)

    2. (Included in full purchase)

      Confidence walk (Beg)

    3. (Included in full purchase)

      Body swerve (Beg)

    4. (Included in full purchase)

      Pony steps (Beg)

    5. (Included in full purchase)

      Pole glide - facing pole (Beg)

    6. (Included in full purchase)

      Pole glide - cup grip (Beg)

    7. (Included in full purchase)

      Pole glide - split grip (Beg)

    8. (Included in full purchase)

      Pole glide - split grip leg extended (Beg)

    9. (Included in full purchase)

      Pole glide - walk down (Beg)

    10. (Included in full purchase)

      Pole glide - no hands (Beg)

    11. (Included in full purchase)

      Half underarm pivot - split grip (Beg)

    12. (Included in full purchase)

      Full underarm pivot - v thumb grip (Beg)

    13. (Included in full purchase)

      Step and glide - two handed (Beg)

    14. (Included in full purchase)

      Cartwheel (Int)

    15. (Included in full purchase)

      Basic climb (Int)

  22. 22

    Practical - SPINS

    1. (Included in full purchase)

      Fireman spin onto toes (Beg)

    2. (Included in full purchase)

      Fireman spin onto knees (Beg)

    3. (Included in full purchase)

      Cross leg fireman spin (Beg)

    4. (Included in full purchase)

      Cross leg fireman spin - leg extended (Beg)

    5. (Included in full purchase)

      Attitude spin - knee (Beg)

    6. (Included in full purchase)

      Attitude spin - ankle (Beg)

    7. (Included in full purchase)

      Attitude spin - floating (Beg)

    8. (Included in full purchase)

      Back hook spin (Beg)

    9. (Included in full purchase)

      Back hook spin (Beg) 2

    10. (Included in full purchase)

      Front hook spin (Beg)

    11. (Included in full purchase)

      Closed front hook spin (Beg)

    12. (Included in full purchase)

      Carousel spin (Beg)

    13. (Included in full purchase)

      Carousel spin (Beg) 2

    14. (Included in full purchase)

      Side spin - two handed (Beg)

    15. (Included in full purchase)

      Side spin - one handed (Beg)

    16. (Included in full purchase)

      Side spin - legs bent (Beg)

    17. (Included in full purchase)

      Side spin - top leg extended (Beg)

    18. (Included in full purchase)

      Jet spin (Beg)

    19. (Included in full purchase)

      Forward side attitude spin (Beg)

    20. (Included in full purchase)

      Reverse side attitude spin (Beg)

    21. (Included in full purchase)

      Chair spin (Int)

    22. (Included in full purchase)

      Chair spin - one leg extended (Int)

    23. (Included in full purchase)

      Boomerang spin (Int)

    24. (Included in full purchase)

      Cradle spin (Int)

    25. (Included in full purchase)

      Cradle spin - one leg extended (Int)

    26. (Included in full purchase)

      Cradle V spin (Int)

    27. (Included in full purchase)

      Cradle spin - two legs extended (Int)

    28. (Included in full purchase)

      Corkscrew spin (Int)

  23. 23

    Practical - FLOORWORK

    1. (Included in full purchase)

      Floor fan (Beg)

    2. (Included in full purchase)

      Fireman spin up from floor (Int)

  24. 24

    Practical - COMBINATIONS

    1. (Included in full purchase)

      Combinations: a great way of introducing stamina

    2. (Included in full purchase)

      Half underarm pivot, pole glide, body swerve to standing (Beg)

    3. (Included in full purchase)

      Step and glide into half underarm pivot - split grip (Beg)

    4. (Included in full purchase)

      Step and glide into full underarm pivot - split grip (Beg)

    5. (Included in full purchase)

      Half underarm pivot, pole glide & spider hands up (Beg)

    6. (Included in full purchase)

      Step and glide into front hook pose (Beg)

    7. (Included in full purchase)

      Step glide into back hook spin (Beg)

    8. (Included in full purchase)

      Fireman spin onto toes, body swerve up (Beg)

    9. (Included in full purchase)

      Closed front hook spin into body swerve up (Beg)

    10. (Included in full purchase)

      Back hook spin onto knees into back arch (Beg)

    11. (Included in full purchase)

      Carousel spin into chair spin (Int)

    12. (Included in full purchase)

      Carousel spin into attitude – ankle spin (Int)

    13. (Included in full purchase)

      Carousel spin into reverse side attitude spin (Int)

    14. (Included in full purchase)

      Carousel spin into floating attitude spin (Int)

    15. (Included in full purchase)

      Forward side attitude spin into reverse side attitude spin (Int)

    16. (Included in full purchase)

      Basic climb into sit (Int)

    17. (Included in full purchase)

      Cartwheel into pole sit (Int)

    18. (Included in full purchase)

      Cartwheel into pole stand (Int)

  25. 25

    Practical - CONDITIONING

    1. (Included in full purchase)

      Step touch (Beg)

    2. (Included in full purchase)

      Step squat (Beg)

    3. (Included in full purchase)

      Side lunges (Beg)

    4. (Included in full purchase)

      Pogo pole (Beg)

    5. (Included in full purchase)

      Pogo pole with squat (Beg)

    6. (Included in full purchase)

      Karate kick (Beg)

    7. (Included in full purchase)

      Tucks (Int)

  26. 26

    Practical - INVERTS

    1. (Included in full purchase)

      Inverted moves

    2. (Included in full purchase)

      Basic invert (Int)

    3. (Included in full purchase)

      Inverted V (Int)

  27. 27

    Introduction to practical assessment

    1. (Included in full purchase)

      Congratulations

    2. (Included in full purchase)

      Pole Fitness Assessment Process Flow Chart.pdf

    3. (Included in full purchase)

      Beginner Level Practical Assessment

    4. (Included in full purchase)

      Beginner Assessment marking sheet.pdf

    5. (Included in full purchase)

      Intermediate Assessment marking sheet.pdf

  28. 28

    Assessment submission

    1. (Included in full purchase)

      Completing your exam submission

    2. (Included in full purchase)

      Submission checklist.docx

What people are saying

Want to be our next success story? Start learning today and unlock your full pole potential with courses you will love mastering.

”
⭐⭐⭐⭐⭐ This course made everything feel achievable. The progressions are so well explained. Highly recommend!
Emily R

Studio Instructor

”
⭐⭐⭐⭐⭐ I wanted something practical and well-structured that I could use to enhance my own skills and offer an accreditation. This course delivers that and more with strong technique, clear breakdowns, and so much variety.
Sarah L

Manchester

”
⭐⭐⭐⭐⭐ Easy to follow as I train from home and was worried I wouldn’t stay motivated, but the videos and step by step breakdowns are really easy to follow.  I’m definitely more confident since taking this course.
Jess

Online student

Pole Fitness Beginner to Intermediate Course 100+ Moves (2 Courses in 1)

Build Your Confidence. Grow Your Skills. Teach With Passion.

£399.00

Enroll now Free preview