Pole Passion Pole Syllabus Level 2 Hold

200+ Core Moves - Levels 1-5

200+ Core Moves Across Levels 1–5 Step-by-step video tutorials with clear breakdowns for safe, progressive learning

Pole Passion Pole Syllabus Level 3 Invert

Structured Lesson Plans

Structured Lesson Plans & Warm-Ups Perfect for instructors and students seeking guided training and class-ready resources.

Pole Passion Syllabus Level 5 Invert

Learn Anywhere, Anytime

Access professional pole instruction online to build confidence and technique at your own pace.

About the course

The Pole Passion Pole Fitness & Dance Syllabus contains over 200 key moves at Levels 1-5, covering poses, transitions, spins, inverts, combinations and conditioning. For each move we have included a clear video with written breakdown of how to complete it. The Core Moves Syllabus also includes suggested Training and Lesson Plans to help you structure your training or instructing. This includes regressions, progressions and alternatives including example warm ups exercises to help you train at home or to inspire you to create new content for your classes. Designed for beginner to advanced students and instructors alike, the Pole Passion Core Moves Syllabus is the way to take your training and teaching to the next level!

Curriculum

29 Chapters · 201 Lessons

  1. 1

    Pole Fitness and Dance Core Syllabus

    1. Decription Free preview
    2. Welcome Free preview
  2. 2

    Grips & Poses - Level 1

    1. Baseball grip Free preview
    2. Split grip Free preview
    3. Cup grip Free preview
    4. (Included in full purchase)

      Invert grip

    5. (Included in full purchase)

      Half moon pose - cup grip

    6. (Included in full purchase)

      Front hook pose - two handed

    7. (Included in full purchase)

      Front hook pose - one handed

    8. (Included in full purchase)

      Back arch pose

    9. (Included in full purchase)

      Side hook pose

    10. (Included in full purchase)

      Kylie pose

  3. 3

    Grips & Poses - Level 2

    1. (Included in full purchase)

      Elbow grip

    2. (Included in full purchase)

      Flag grip

    3. (Included in full purchase)

      True grip

    4. (Included in full purchase)

      Twisted grip

    5. (Included in full purchase)

      Wrap grip

    6. (Included in full purchase)

      Front hook pose - no hands

    7. (Included in full purchase)

      Side hook pose - no hands

    8. (Included in full purchase)

      Hang tough

    9. (Included in full purchase)

      Pole Stand

    10. (Included in full purchase)

      Pole Stand – T pose

    11. (Included in full purchase)

      Pole sit

    12. (Included in full purchase)

      Skater pose

    13. (Included in full purchase)

      Box splits stretch

    14. (Included in full purchase)

      Vertical splits stretch

  4. 4

    Grips & Poses - Level 3

    1. (Included in full purchase)

      Armpit hold straddle

    2. (Included in full purchase)

      Pole stand drop away

    3. (Included in full purchase)

      Pole stand drop away 2

    4. (Included in full purchase)

      Wrist seat

    5. (Included in full purchase)

      Drama queen

    6. (Included in full purchase)

      Plank - two handed

    7. (Included in full purchase)

      Plank - scissor legs

    8. (Included in full purchase)

      Armpit hold figurehead

    9. (Included in full purchase)

      Spiderman

  5. 5

    Grips & Poses - Level 4

    1. (Included in full purchase)

      One handed plank - one hand below

    2. (Included in full purchase)

      Stargazer

    3. (Included in full purchase)

      Umbrella

    4. (Included in full purchase)

      Sitting bird

    5. (Included in full purchase)

      Remi sit

    6. (Included in full purchase)

      Cupid - one handed

    7. (Included in full purchase)

      Jamilla

  6. 6

    Grips & Poses - Level 5

    1. (Included in full purchase)

      Pirate

    2. (Included in full purchase)

      Yogini

    3. (Included in full purchase)

      Flag - any leg variation

    4. (Included in full purchase)

      Ballerina

  7. 7

    Transitions & Floorwork - Level 1

    1. (Included in full purchase)

      The body trace

    2. (Included in full purchase)

      Confidence walk

    3. (Included in full purchase)

      Body swerve

    4. (Included in full purchase)

      Pole glide - facing pole

    5. (Included in full purchase)

      Pole glide - cup grip

    6. (Included in full purchase)

      Pole glide - split grip

    7. (Included in full purchase)

      Head roll / hair flick

    8. (Included in full purchase)

      Head roll / hair flick 2

    9. (Included in full purchase)

      Half underarm pivot - split grip

    10. (Included in full purchase)

      Full underarm pivot - roll hand

    11. (Included in full purchase)

      Step and glide - two handed

    12. (Included in full purchase)

      Step and glide - one handed

    13. (Included in full purchase)

      Floor fan

    14. (Included in full purchase)

      Chest dive and reversed

  8. 8

    Transitions & Floorwork - Level 2

    1. (Included in full purchase)

      Windmill turn

    2. (Included in full purchase)

      Cross leg pole glide

    3. (Included in full purchase)

      Basic climb

  9. 9

    Transitions & Floorwork - Level 3

    1. (Included in full purchase)

      Cartwheel

    2. (Included in full purchase)

      Coffin roll from standing

    3. (Included in full purchase)

      Spinning climb

  10. 10

    Transitions & Floorwork - Level 4

    1. (Included in full purchase)

      Side climb

    2. (Included in full purchase)

      Caterpillar

  11. 11

    Transitions & Floorwork - Level 5

    1. (Included in full purchase)

      Reverse climb

    2. (Included in full purchase)

      Sit drop

  12. 12

    Spins - Level 1

    1. (Included in full purchase)

      Fireman spin onto toes

    2. (Included in full purchase)

      Cross leg fireman spin

    3. (Included in full purchase)

      Attitude spin - ankle

    4. (Included in full purchase)

      Back hook spin

    5. (Included in full purchase)

      Front hook spin

    6. (Included in full purchase)

      Closed front hook spin

  13. 13

    Spins - Level 2

    1. (Included in full purchase)

      Chair spin

    2. (Included in full purchase)

      Chair spin - one leg extended

    3. (Included in full purchase)

      Carousel spin

    4. (Included in full purchase)

      Attitude spin - floating

    5. (Included in full purchase)

      Boomerang spin

    6. (Included in full purchase)

      Tuck spin

    7. (Included in full purchase)

      Side spin - two handed

    8. (Included in full purchase)

      Side spin - one handed

    9. (Included in full purchase)

      Sit spin

    10. (Included in full purchase)

      Jet spin

    11. (Included in full purchase)

      Tinkerbell spin

    12. (Included in full purchase)

      Mermaid spin

    13. (Included in full purchase)

      Rock star spin

    14. (Included in full purchase)

      Forward side attitude spin

    15. (Included in full purchase)

      Reverse side attitude spin

  14. 14

    Spins - Level 3

    1. (Included in full purchase)

      Boomerang spin (split grip)

    2. (Included in full purchase)

      Carousel spin (split grip)

    3. (Included in full purchase)

      Cradle spin

    4. (Included in full purchase)

      Corkscrew spin

    5. (Included in full purchase)

      Fireman spin up from floor

  15. 15

    Spins - Level 4

    1. (Included in full purchase)

      Reverse grab spin - any leg variation

    2. (Included in full purchase)

      Chair spin - two legs extended

    3. (Included in full purchase)

      Backwards side spin

  16. 16

    Spins - Level 5

    1. (Included in full purchase)

      Aerial back hook spin

  17. 17

    Inverts - Level 3

    1. (Included in full purchase)

      Basic invert

    2. (Included in full purchase)

      Inverted crucifix

    3. (Included in full purchase)

      Basic invert to slide down landing

    4. (Included in full purchase)

      Basic invert to spin down landing

    5. (Included in full purchase)

      Basic invert to spin down landing 2

    6. (Included in full purchase)

      Knee release

    7. (Included in full purchase)

      Ankle release

    8. (Included in full purchase)

      Inverted V

    9. (Included in full purchase)

      Handstand - facing pole

    10. (Included in full purchase)

      Half star

    11. (Included in full purchase)

      Outside leg hang

    12. (Included in full purchase)

      Inside leg hang

    13. (Included in full purchase)

      Inverted thigh hold

    14. (Included in full purchase)

      Outside leg split

    15. (Included in full purchase)

      Flatline scorpio

    16. (Included in full purchase)

      Jasmine

    17. (Included in full purchase)

      Butterfly

    18. (Included in full purchase)

      Genie - two handed

  18. 18

    Inverts - Level 4

    1. (Included in full purchase)

      Aerial invert

    2. (Included in full purchase)

      Hip hold

    3. (Included in full purchase)

      Cupid - one handed

    4. (Included in full purchase)

      Inverted pike

    5. (Included in full purchase)

      Genevive (from invert)

    6. (Included in full purchase)

      Bomb

    7. (Included in full purchase)

      Extended butterfly

    8. (Included in full purchase)

      Inverted D

    9. (Included in full purchase)

      Twisted grip butterfly

    10. (Included in full purchase)

      Poisson

    11. (Included in full purchase)

      Reverse poisson

    12. (Included in full purchase)

      Marley

    13. (Included in full purchase)

      Star

    14. (Included in full purchase)

      Superman

    15. (Included in full purchase)

      Falling star

    16. (Included in full purchase)

      Ankle release bridge

  19. 19

    Inverts - Level 5

    1. (Included in full purchase)

      Cupid - no hands (from an invert)

    2. (Included in full purchase)

      Cupid - no hands (from a side climb)

    3. (Included in full purchase)

      Zoraya seat

    4. (Included in full purchase)

      Shouldermount v

    5. (Included in full purchase)

      Shouldermount pencil

    6. (Included in full purchase)

      Genie - no hands

    7. (Included in full purchase)

      Split grip straight edge

    8. (Included in full purchase)

      Split grip ayesha

    9. (Included in full purchase)

      Split grip jacknife

    10. (Included in full purchase)

      Forearm grip straight edge

    11. (Included in full purchase)

      Twisted grip straight edge

    12. (Included in full purchase)

      Twisted grip ayesha

    13. (Included in full purchase)

      Elbow grip ayesha

    14. (Included in full purchase)

      Chinese dragon

    15. (Included in full purchase)

      Knee hold (from invert)

    16. (Included in full purchase)

      Side superman

    17. (Included in full purchase)

      Brass monkey

    18. (Included in full purchase)

      Eros

    19. (Included in full purchase)

      Twisted brass monkey

    20. (Included in full purchase)

      Iguana

    21. (Included in full purchase)

      Russian Layback

    22. (Included in full purchase)

      Remi sit layback

    23. (Included in full purchase)

      Chest press - butterfly legs

    24. (Included in full purchase)

      Q

    25. (Included in full purchase)

      Marlo fish

  20. 20

    Combinations - Level 1

    1. (Included in full purchase)

      Step and glide into half underarm pivot - split grip

    2. (Included in full purchase)

      Step and glide into full underarm pivot - split grip

    3. (Included in full purchase)

      Step and glide into back arch pose

    4. (Included in full purchase)

      Step glide into back hook spin

    5. (Included in full purchase)

      Closed front hook spin into body swerve up

    6. (Included in full purchase)

      Kylie pose to pole glide - cup grip

  21. 21

    Combinations - Level 2

    1. (Included in full purchase)

      Carousel spin into cross leg fireman spin

    2. (Included in full purchase)

      Carousel spin into boomerang spin

    3. (Included in full purchase)

      Carousel spin into chair spin

    4. (Included in full purchase)

      Carousel spin into floating attitude spin

    5. (Included in full purchase)

      Basic climb into sit

  22. 22

    Combinations - Level 3

    1. (Included in full purchase)

      Carousel spin into back hook spin

    2. (Included in full purchase)

      Front hook spin into back hook spin

    3. (Included in full purchase)

      Cartwheel into pole sit

  23. 23

    Combinations - Level 4

    1. (Included in full purchase)

      Reverse grab spin into chair spin

    2. (Included in full purchase)

      Carousel spin into reverse grab spin

    3. (Included in full purchase)

      Reverse grab spin into back hook spin

    4. (Included in full purchase)

      Carousel spin into reverse grab spin into back hook spin

    5. (Included in full purchase)

      Knee release into handstand - leg variations (attitude, bow and arrow, V, jet)

    6. (Included in full purchase)

      Ankle release into handstand - leg variations (attitude, bow and arrow, V, jet)

    7. (Included in full purchase)

      Butterfly into flatline scorpio

    8. (Included in full purchase)

      Jasmine into butterfly

    9. (Included in full purchase)

      Inverted thigh hold into superman

    10. (Included in full purchase)

      Jasmine into flatline scorpio

  24. 24

    Combinations - Level 5

    1. (Included in full purchase)

      Outside leg hang into pike into inside leg hang

    2. (Included in full purchase)

      Outside leg hang into pike into inside leg hang

    3. (Included in full purchase)

      Outside leg hang into inverted thigh hold into inside leg hang

    4. (Included in full purchase)

      Cradle spin to butterfly

    5. (Included in full purchase)

      Superman to figurehead to shouldermount

  25. 25

    Conditioning - Level 1

    1. (Included in full purchase)

      Step touch

    2. (Included in full purchase)

      Side lunges

    3. (Included in full purchase)

      Pogo pole

    4. (Included in full purchase)

      Karate kicks

  26. 26

    Conditioning - Level 2

    1. (Included in full purchase)

      Tucks

    2. (Included in full purchase)

      Controlled lowers

  27. 27

    Conditioning - Level 3

    1. (Included in full purchase)

      Cartwheel

    2. (Included in full purchase)

      Straight leg straddle raises (from floor)

    3. (Included in full purchase)

      Shouldermount tucks

    4. (Included in full purchase)

      Pull ups

  28. 28

    Conditioning - Level 4

    1. (Included in full purchase)

      Straight leg straddle raises (aerial)

    2. (Included in full purchase)

      Butterfly leg switches

  29. 29

    Further training and guidance

    1. (Included in full purchase)

      Further training and guidance

What people are saying

Our Pole Moves Core Syllabus is helping students and instructors around the world train smarter, gain confidence, and teach with clarity. From beginners training at home to experienced instructors leading classes getting support for real progress with structured guidance they can trust. Join them and experience the difference for yourself.

”
⭐⭐⭐⭐⭐ This syllabus gave me structure when I felt stuck in my training. As a student training from home, having clear progressions and video breakdowns really boosted my confidence. I’ve improved so much faster knowing exactly what to focus on at each level.
Jess

Student

”
⭐⭐⭐⭐⭐ An essential teaching tool I now use in every class. The lesson plans, move breakdowns, and warm-ups have helped me plan safer, more effective sessions. My students love the clear progression and I feel more confident delivering structured content.
Katie

Certified Pole Instructor

”
⭐⭐⭐⭐⭐ Exactly what I needed to get back into pole after a long break. I felt overwhelmed trying to restart, but this gave me the guidance and motivation to rebuild step by step. It's like having a coach with me anytime I train.
Andre B

Returning Pole Enthusiast

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