Aerial Hoop online course

Comprehensive Curriculum

Learn 100+ beginner to intermediate aerial hoop skills with step-by-step teaching points, safety guidelines and common fault corrections.

Aerial Hoop business start up

Structured Assessment

Complete clear assessment submissions to verify teaching competence. Designed to support credible, professional instruction.

Aerial Hoop instructor training

Ready-to-Use Resources

Downloadable lesson plans and risk assessment templates, plus business setup guidance to help you launch and run classes confidently.

About the Course

By the end of this course you will be able to:  • Coach beginner to intermediate aerial hoop safely and progressively. • Structure classes with clear warm-ups, skill blocks and conditioning • Apply regressions and progressions for mixed-ability groups • Reduce injury risk through safe teaching practice and student readiness • Plan and document sessions using professional templates What’s included: • 100+ move tutorials with teaching cues and safety considerations • Coaching methodology and class structure guidance • Structured assessment requirements to verify competence • Downloadable lesson plan and risk assessment templates • Business and setup guidance for launching classes Learn at your pace • Train online on your schedule, with optional in-person support available. Assessment at a glance • Lesson plan submission (with progressions/regressions) • Technical proficiency video (selected moves) • Teaching demonstration video (coaching + safety)

Curriculum

29 Chapters · 138 Lessons

  1. 1

    Introduction to Aerial Hoop

    1. Beginner to Intermediate course overview Free preview
    2. Course objectives Free preview
    3. Welcome Free preview
    4. About this course Free preview
    5. (Included in full purchase)

      Assessment process

    6. (Included in full purchase)

      Aerial Hoop Instructor Training Theory Manual.pdf

    7. (Included in full purchase)

      Aerial Hoop Instructor Training Practical Manual.pdf

    8. (Included in full purchase)

      Aerial Hoop Assessment Process Manual.pdf

  2. 2

    Learner Support, Liability Disclaimer and PARQ

    1. (Included in full purchase)

      Learner support and liability disclaimer

    2. (Included in full purchase)

      PAR-Q

  3. 3

    Quality Assurance and Feedback

    1. (Included in full purchase)

      Quality Assurance and Feedback

    2. (Included in full purchase)

      Equal Opportunities

    3. (Included in full purchase)

      Equal opportunities policy

  4. 4

    What is aerial hoop?

    1. (Included in full purchase)

      Aerial hoop

  5. 5

    Venue and Equipment

    1. (Included in full purchase)

      Venue and equipment

  6. 6

    Recruiting students and managing attendance

    1. (Included in full purchase)

      Recruiting students and next steps

  7. 7

    Pre-lesson checks – venue, equipment & students

    1. (Included in full purchase)

      Venue & equipment checks

    2. (Included in full purchase)

      Aerial risk assessment

    3. (Included in full purchase)

      Pre-lesson checks - students

    4. (Included in full purchase)

      PARQ

    5. (Included in full purchase)

      Repeat students

  8. 8

    Class Structure & Content

    1. (Included in full purchase)

      Class structure

    2. (Included in full purchase)

      Example lesson plan 1

    3. (Included in full purchase)

      Example lesson plan 2

  9. 9

    Teaching skills

    1. (Included in full purchase)

      Teaching skills

  10. 10

    Learning styles

    1. (Included in full purchase)

      Learning styles

  11. 11

    Choreography

    1. (Included in full purchase)

      Choreography

  12. 12

    Posture

    1. (Included in full purchase)

      Posture

  13. 13

    Health & Safety

    1. (Included in full purchase)

      Health & Safety

  14. 14

    Business requirements

    1. (Included in full purchase)

      Music licenses

  15. 15

    Theory exam

    1. (Included in full purchase)

      Introduction to the theory exam

    2. (Included in full purchase)

      Theory exam

  16. 16

    Practical Section - Introduction

    1. (Included in full purchase)

      Practical - introduction

  17. 17

    Grips & mounts

    1. (Included in full purchase)

      Overhand grip (Beg)

    2. (Included in full purchase)

      Underhand grip

    3. (Included in full purchase)

      Opposing grip

    4. (Included in full purchase)

      Side mount

    5. (Included in full purchase)

      Hocks mount (Beg)

    6. (Included in full purchase)

      Side dismount

    7. (Included in full purchase)

      Straddle mount and dismount

    8. (Included in full purchase)

      Double side mount (Beg)

    9. (Included in full purchase)

      Pike dismount (Beg)

    10. (Included in full purchase)

      Pike mount (Int)

    11. (Included in full purchase)

      Pull up mount (Int)

    12. (Included in full purchase)

      Single hocks mount (Int)

    13. (Included in full purchase)

      Pull over to front balance (Int)

  18. 18

    Poses under the hoop

    1. (Included in full purchase)

      Delilah (Beg)

    2. (Included in full purchase)

      Candlestick (Beg)

    3. (Included in full purchase)

      Hocks hang (Beg)

    4. (Included in full purchase)

      Mermaid (Beg)

    5. (Included in full purchase)

      Mermaid (Beg) 2

    6. (Included in full purchase)

      Birds nest / Birds nest one leg (Beg / Int)

    7. (Included in full purchase)

      Open delilah (Beg)

    8. (Included in full purchase)

      Straddle (Beg)

    9. (Included in full purchase)

      Pike tuck (Beg)

    10. (Included in full purchase)

      Pike (Beg)

    11. (Included in full purchase)

      Split straddle (Beg)

    12. (Included in full purchase)

      Stag and splits under hoop (Beg)

    13. (Included in full purchase)

      Crab and mexican (Int)

    14. (Included in full purchase)

      Crab and mexican (Int) 2

    15. (Included in full purchase)

      Walking man (Int)

    16. (Included in full purchase)

      Ankle hang (Int)

    17. (Included in full purchase)

      Single leg hang (Int)

  19. 19

    Poses under the hoop - bonus moves

    1. (Included in full purchase)

      Spider (Beg)

    2. (Included in full purchase)

      Side straddle (Beg)

    3. (Included in full purchase)

      Angel and Reverse angel (Beg)

  20. 20

    Poses in the hoop

    1. (Included in full purchase)

      Stag seat (Beg)

    2. (Included in full purchase)

      Man in the moon (Beg)

    3. (Included in full purchase)

      Scissor seat (Beg)

    4. (Included in full purchase)

      Secretary seat (Beg)

    5. (Included in full purchase)

      Birdie (Beg)

    6. (Included in full purchase)

      Side star (Beg)

    7. (Included in full purchase)

      Single leg cradle (Beg)

    8. (Included in full purchase)

      Double leg cradle (Beg)

    9. (Included in full purchase)

      High arabesque (Beg)

    10. (Included in full purchase)

      High mermaid (Beg)

    11. (Included in full purchase)

      Pike and splits away (Beg)

    12. (Included in full purchase)

      Crescent moon (Beg)

    13. (Included in full purchase)

      Seat to front balance (Int) and full front balance (Int)

    14. (Included in full purchase)

      Seat to front balance (Int) and full front balance (Int) 2

    15. (Included in full purchase)

      Hip hold (Int)

    16. (Included in full purchase)

      Front amazon (Int)

    17. (Included in full purchase)

      Front amazon (Int) 2

    18. (Included in full purchase)

      Popsicle (Int)

    19. (Included in full purchase)

      Star on the bar (Int)

    20. (Included in full purchase)

      Gazelle (Int)

    21. (Included in full purchase)

      Gazelle (Int) 2

    22. (Included in full purchase)

      Owl (Int)

    23. (Included in full purchase)

      Standing in hoop (Int)

    24. (Included in full purchase)

      Crucifix (Int)

    25. (Included in full purchase)

      Side amazon (Int)

    26. (Included in full purchase)

      Figurehead (Int)

    27. (Included in full purchase)

      Flag (Int)

  21. 21

    Poses in the hoop - bonus moves

    1. (Included in full purchase)

      Pike seat (beg)

    2. (Included in full purchase)

      Figure of four (Beg)

    3. (Included in full purchase)

      Layback seat (Beg)

    4. (Included in full purchase)

      Arabesque (Beg)

    5. (Included in full purchase)

      Inside mermaid (Beg)

    6. (Included in full purchase)

      Lion in a tree (Int)

    7. (Included in full purchase)

      Wineglass (Int)

    8. (Included in full purchase)

      Half and pike back balance (Int)

  22. 22

    Poses on the top bar

    1. (Included in full purchase)

      Hocks hang on top (Int)

    2. (Included in full purchase)

      Pike in hoop (Int)

    3. (Included in full purchase)

      Pike in hoop (Int) 2

    4. (Included in full purchase)

      Scarab / reverse scarab (Int)

    5. (Included in full purchase)

      Stag and splits in hoop (Int)

    6. (Included in full purchase)

      Stag and splits in hoop (Int) 2

    7. (Included in full purchase)

      Shoulderstand single hocks (Int)

    8. (Included in full purchase)

      Half clock splits (Int)

    9. (Included in full purchase)

      Straddle in hoop (Int)

    10. (Included in full purchase)

      Delilah on top bar (Int)

  23. 23

    Poses top bar - bonus moves

    1. (Included in full purchase)

      Crab in hoop / Mexican in hoop (Int)

  24. 24

    Dynamic moves

    1. (Included in full purchase)

      Floor spin (Beg)

    2. (Included in full purchase)

      Mini millwheel (Beg)

    3. (Included in full purchase)

      Front balance to delilah (Int)

    4. (Included in full purchase)

      Roll to stag under hoop (Int)

    5. (Included in full purchase)

      Double leg slide to cradle (Int)

    6. (Included in full purchase)

      Single leg slide to cradle (Int)

  25. 25

    Dynamic moves - bonus moves

    1. (Included in full purchase)

      Fishtail spin (Beg)

    2. (Included in full purchase)

      Front balance to open delilah (Int)

    3. (Included in full purchase)

      Star on the bar to crucifix (Int)

    4. (Included in full purchase)

      Cartwheel to hip hold (Int)

  26. 26

    Conditioning

    1. (Included in full purchase)

      Hanging tucks (Beg)

    2. (Included in full purchase)

      Shoulder shrugs (Beg)

    3. (Included in full purchase)

      Leg raises - pike (Beg)

    4. (Included in full purchase)

      Leg raises - straddle (Beg)

    5. (Included in full purchase)

      Hocks sit ups (Int)

    6. (Included in full purchase)

      Pike feet drills (Int)

  27. 27

    Combinations

    1. (Included in full purchase)

      Combinations

  28. 28

    Introduction to Practical Assessment

    1. (Included in full purchase)

      Before starting your practical assessment

    2. (Included in full purchase)

      Beginner Level Practical Assessment

    3. (Included in full purchase)

      Beginner Assessment marking sheet.pdf

    4. (Included in full purchase)

      Intermediate Assessment marking sheet.pdf

  29. 29

    Assessment Submission

    1. (Included in full purchase)

      Completing your exam submission

    2. (Included in full purchase)

      Submission checklist.docx

    3. (Included in full purchase)

      Additional Training and Support

    4. (Included in full purchase)

      Appendix A - Appeals Procedure

    5. (Included in full purchase)

      Appeals Form

Student Testimonials

Want to be our next success story? Start learning today and unlock your full pole potential with courses you will love mastering.

”
⭐⭐⭐⭐⭐ The modules were clear, engaging and perfectly structured. The step‑by‑step progression helped me go from feeling a little nervous to confidently teaching spins and transitions. The practical drills and theory blend was spot on.
Sue

Apprentice Instructor

”
⭐⭐⭐⭐⭐ Este curso me ha superado expectativas. Las explicaciones son muy didácticas y fáciles de seguir, y en poco tiempo pude mejorar mi técnica y enseñar con seguridad. Además, el enfoque desde lo ‘beginner to intermediate’ me permitió avanzar con fluidez. ¡Totalmente recomendable para instructores en formación!
Carlos M

Artista Aéreo, Madrid, España

”
⭐⭐⭐⭐⭐ Taking this course was the turning point in launching my own aerial fitness classes. The training is more than just great technique in an easy to follow format, it gave me the structure, safety knowledge, and confidence to build classes that students enjoy. This course didn’t just train me, it empowered me to start another business
Jessica L.

Instructor

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